Ayurveda Weight Management

Obesity is one of the most common health problems in today’s world and also the source of many other high risk problems such as angina, diabetes, arthritis, high blood pressure, heart failure, gout, etc. Extensive research has already been performed on obesity in modern medicine and many pills have been invented, but their results are generally temporary. Even physical workouts and dieting can do very little to help if one does not understanding the underlying reason for the excessive weight (or low weight). According to Ayurveda, being overweight or underweight is due to an imbalance 3 Doshas (the bodily humors that make up one’s constitution): Vata, Pitt and Kapha. An imbalance can occur regardless of how much or how little food you eat. Improper digestion or improper metabolism due to excessive Kapha and Ama (waste) is at the root of the problem. The Ayurvedic approach to achieving your ideal weight is based on taking a realistic look at your body type and restoring the entire digestive and metabolic processes. A low calorie diet and regular yoga is also essential throughout this process.

Gurukul ayur yoga have a multidimensional approach to weight management. Using the essence of Ayurveda with the priciples of yoga. We will diagnose your Prakriti (body type) and your Dosha imbalances. Then, they will prescribe the proper herbs, therapies and massages to reduce fat cells body and promote proper metabolism. Yoga sessions per day, along with Pranayama (breathing exercises) and brisk walks. Meditation and mantras can also help to calm your mind.
$850 USD

Course fees includes:

Twin share room accommodation
Ayurvedic vegetarian diet
Sunrise/sunset meditation on beach
Cleansing kit, 60 minutes yoga session
Pranayama and yoga nidra ayurvedha treatments and medicines provided in the course participation certificate.

When you are ready to make the commitment to join us for teacher training course

Please follow these steps:

Step one: Apply on line
Step two: Await confirmation of your application( via email with in 48 hours)
Step three: Our coordinator will guide through the balance