To meet and endure the physical demands of the process of childbirth, pranic energy is gained through the yoga asana. Breath control and awareness, or pranayama techniques cam become important tools to help with contractions, while the meditative skills keep them grounded and aware during labor, and maintain control of her body which helps decrease the chances of dystocia i.e. difficult labor which might lead to complications. Students are able to explore the connection between anatomy and the chakra system.
Every expectant mother has individual needs, and any Yoga practice they participate in has to be well-tailored according to them (and their unborn babies), keeping in mind their capacity, wellbeing and personal preferences.