A 60 minute full-body massage with medicated herbal oils to release tension from muscles and joints.
Pizchil: Oil pouring on marmas (vital points) massage to strengthen hormonal secretions.
Sirodhara: A head massage followed by the continuous pouring of warm herbal oil/milk/buttermilk on the forehead to cool the nervous system.
Nasyam: Drops of medicated oil are administered in each nostril, The nose is the doorway to the brain and it is also the doorway to consciousness removing the excess mucus and opening the nasal tube will help in proper breathing and calming the mind.
Sirovasthi: Herbal oils are placed on the head and kept to cool the cerebral and nervous systems.
Talam: Special powder mixed with medicated herbal oil is applied on the head.
Thalapothichil: Medicated herbal pastes are applied to the entire body.
Herbal steam bath is given after these treatments.
Ayurvedic diet/medications are given to counteract the stress releasing chemicals.
The above-mentioned treatment plan is the general Stress Management. However, our ayurvedacharya will have to check your past medical history and diagnose your past- present health condition before finalizing the treatment plan that is right for you.