The concept of Shakti or energy is deeply embedded in sanatana dharma. This universal shakti is considered feminine in nature, and is often personified as the Divine Mother. Shakti is extremely diverse in nature; it can both be an agent of change and destruction as well. This dynamic power can be experienced both externally and [...]
When I first heard of this, it seemed unlikely. Kids can be hyper and don’t like to stay in one spot for too long, right? Wrong. There are so many ways Yoga is good for your kid(s). The most important of them is anxiety. Anxiety is something people don’t take as seriously as they should. [...]
This is probably not the first time you’re reading this, and it definitely won’t be the last, but adopting this attitude towards yourself is never easy. Being kind to yourself, I mean. Most of the time, it’s easier to be kinder to others than to yourself. I’m writing most of this based off of my [...]
